Monday, October 28, 2013

Back to business

I'm back to Germany after my 3-weeks trip to Boston and New York.



On the one hand I'm sad, because this time had flown so fast. I had really a great time in the States, met so many nice people who became good friends and -as you all know - I reached my most ambitious fitness goal ever: my participation in the BAA Half Marathon on October 13.

On the other side, it's also a good feeling to be home again in a familiar surrounding.


Did you know, that Christmas is closing in very fast....? Or to be more precisely: today in 8 weeks!!



In the Christmas season I'll be off to Chamonix, France for a cozy 4-days skiing vacation at Montblanc with my fiancé. We'll stay in a new hotel next to the mountain with a lovely spa!!



As this 8 weeks are a manageable period, I will come back and keep intense focus on my nutrition and training plan as before.

Although I didn't gained any weight during my US trip, I want to lose more weight.

In the last few months I lost 10 kg (20 lbs) so far, but that's not enough. I want to reach my finish weight until upcoming summer 2014.... 15 more kg (30 lbs) to go.

As promised I'll post more information and pictures of receipes, progress and training moves.

I wish you all a happy Monday...

Let's do it!!

Stay healthy and eat clean.

Thirteen Point One Miles - I DID IT!!

My dear follower,

as already announced, on October 13 I did my most ambitious goal ever..... I finished my first half marathon!

It was really an amazing feeling and I highly recommend to everybody to make the same experience...... but take a look on the following pics, which I won´t keeping back from you:



I´m so proud of myself!

Take care and set also some ambitious goals! They are really worth to work for!

Tuesday, October 1, 2013

Running - Cheaper than a therapy

Dear follower,

as promised, here are some pics of my 10K run, which I did last Sunday.


There´s also a finisher clip of my way directly to the finish line... I just have to puzzle how to implement it on this page....(as soon as I solve it, I´ll update this page)

Stay healthy & keep running!