This weekend was one of my most sporty weekend since blogging.
As
announced I attent the Zumba Masterclass Session on Saturday. We had so much
fun during our 2 hours of dancing and jumping. Here you´ll see the result......(I´m very
proud of myself !!):
1063 kcal burned!!
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| (c) by me |
Isn´t it
amazing, is it?
On the top I just came from the gym, where I did my regular interval training on
the treadmill.
I see also here some tiny improvements of my fitness level: As compared to my beginning (2 weeks before) I´m now faster than before (+ 0,5 km/h) with the same heart rate. :o)
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| via pinterest |
Looking for your comments....
Stay
healthy!
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