Additional I did a lot of sports: 6 years of ballett, apparatus gymastics, aero wheel, badminton and advanced swimming. In my other spare time I was a very agile girl with playing twister or tag in my next neighbourhood.
I was a really fit, healthy and lean girl. The word "overweight" was unknown.
When I got older and spreaded my own wings, I moved in my own flat. I ate everything what my taste liked. This paradise of sweets, chips, other unhealthy stuff (smoking) and unlucky relation ship in combination with no ambition of continuing the training weren´t without serious consequences: My sport level decreased to a less minimum.
I recollect to a spontaneous rollerblade event a few years ago: The first half of these 20 km I got help by colleagues with pushing/pulling of my body .... the other 10 km I gritted my teeths and labor to the finish line. I gasped for breath while entering the finish, a restaurant. The other finished their meal at this time. My lung hurts as a 50-years-old chain smoker although I was just 22!!
This was a real remarkable point in my life. I was really sad, how far I ruined my own health and condition. And I figure out, that I have to change extremely something in my life.
I tried to change my entreched habits but when you do the same wrong things over a long period of time, you can´t change everything from one day to another.
I bought a lot of fitness books and fitness magazines with their "ultimative plans for weight loss"... I tried a lot... really a lot! But no of them was right to involve it in daily business for a full-working lady like me.
I changed my nutrition from fast-food to "normal" food. But unfortunately I didn´t realize, that I ate too much carbs a day. At the highest point I ate 2-3 big rolls only for breakfast, some candys before lunch, a normal to big size lunch at the canteen, coffee with sugar, in the afternoon also cookies and also a warm dinner and -finally- some snacks in front of the TV in the evening.... that was round about over 3000 kcal a day!!!!
I was fixed at the sugar maelstrom: every time, when I ate a few days low-carb I got edgy and nervous and was really looking to satisfy my hunger for sweets and carbs.
Two or three times I get away from this addiction and feel astonishing changes: my energy came back and my gastrointernal system works also better. But the cut to low-carb was too quick, so I felt back into my old habits.
In October 2012 I reached a inacceptable limit on my scale, which I promised myself, never to pass.
I HAVE TO CUT THE RELEASE CORD!!!
Shortly before I gave up my research I found the amazing transformation of Kelsey Byers, the plan of Jamie Eason and a detailed customer review of Tosca Reno´s book: The Eat-Clean Diet. All three girls gave me the right portion of motivation and information for a complete restart.
To keep trying and not to fail anymore I decided to create this blog for my own motivation.
I changed completely my nutrition (start to involve peux-a-peux clean eating and low-carb into my daily life), did a food diary (since 1st January 2013) for monitoring the calories and went regularly to the gym. Although my weight fluctuate, I feel today myself more healthier: I feel myself more lean, have more energy - also in the afternoon, and my skin looks even better. It´s getting better and better.... and I never want to come back to the point as a Carb Junkie!!
My goal is to loose 20-25 kg (40-50 lbs) and to shape and strengthen my body with low-carb clean eating and doing sport with consistence. I´m in the right way to my purpose.
P.S.: Here is a summary of my important links of my internet research:
- LABRADA - Goal: Burn Fat and Tone Up
- Manual of the LABRADA Lean Body Challenge Program 2013 (pdf)
- Templates of Training and Nutrition Journal of the Lean Body Challenge 2013
- Manual of the Challenge Program of Kelsey Byers (pdf)
- Jamie Eason´s LiveFit 12-week Plan
- Receipes of Jamie Eason´s LiveFit
P.P.S: Some of you may wait for pics of me. I´ll post the traditional before-after pics, when I see huge results. I give you my word.
Stay healthy and keep your fingers away from candy :o) !!