In the following 20 weeks - until beginning of summer in Germany - I want to move up a gear and keep my eyes on low-carb clean eating in combination with 4-5 times training a week.
Here is the summary of my 9th week:
Friday, March 29
Friday is always Bootcamp time. We do a combination of cross-fit, strength-training, calisthenics, plyometrics, functional training and aerobic training...everything outdoor with no excuses of bad weather!! This is really exhausting!
Saturday, March 30
- Rest -
Sunday, March 31
I planned to do a run outside, but unfortunately the weather was so muddy, so I decided to go into the gym.
Monday, April 1
As some of my readers know, I quitted my attendance of Monday´s Zumba Class. But instead of Zumba I did (with my bf) some weight and strength training for the upper body at the gym.
Tuesday, April 2
- Rest-
Wednesday, April 3
Another weight and strength training for the lower body plus cardio training at the treadmill for 45 minutes.
Thursday, April 4
Yeah! Celebrating my 30th birthday. I tried to eat not too much of my birthday cake!.... with success :o)
Stay healthy and keep in progress!
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