Thanks for 1000 Hits!

My blog has been viewed more than 1,000 times since starting in November 2012. Thank you very much for your visit to my blog!

It has been viewed in multiple countries including the USA, Canada, France, United Arab Emirates, Austria, Swiss, Ireland, Ukraine, New Zealand, Slovenia, Lebanon, Germany, India, Singapore, Malaysia, Australia, Argentina, South Africa, Russian Federation, UK and more.  WAHOO!! 

I am doing this blog because that is what I am loving to do right now. It seems that more and more of you are reading this, which is a thrill for me. I hope it presents information and items that helps each of you to move forward and upward on your path of getting back in shape with the right nutrition and training! 
If you have suggestions of a topic, feel free to contact me. I´m happy for getting feedback!


Please share and like and comment my blog and my facebook page to all of your friends! The more you share, the more I´m encouraged to staying on track! :o)



Stay healthy and tuned!

Beachbody Challenge 2013 - Week 5

My own Beachbody Challenge has started on Feb 1, 2013.
In the following 20 weeks - until beginning of summer in Germany - I want to move up a gear and keep my eyes on low-carb clean eating in combination with 4-5 times training a week.

First, I want to thank you all for following me on facebook. This week we welcomed the 50th follower!!

Here´s my diary of Week 5:

Friday, March 1:

Another month - but same Sport: every Friday I attend the Bootcamp class... I love it, because you know, what you did after a class...!

Saturday, March 2:

- Rest - 

I bought new babes: Nike Free Running Shoes! I love it!

Sunday, March 3:

I went to the gym and did some cardio on the treadmill. 

Monday, March 4:

Normally Monday is Zumba-Day.... but today I was a little bit bored of Zumba - so I decided to do some weight lifting in the gym. 

Tuesday, March 5:

- Rest -  

Wednesday, March 6:

Today my bf and I did some weight training and cardio at the gym... oooh - I augur ill. I know, I´ll have sore muscles in the next days :o)

Thursday, March 7:
-Rest- 

Here are my new lovely shoes:

Stay healthy and eat clean!

Thank you for 50 Facebook-Follower!!!

WOW!! You're amazing! I have now 50 readers on facebook!

Thank you everyone for your incredible enthusiasm and support! That helps me for keeping in progress!

Together we´ll have a sporty and fit 2013!!! Come on - it´s only 3 months to summer!!

If you have any comments or suggestions on my blog, you´re very welcome to contact me.
In one of my next post I´ll write more details of my nutrition way: Clean eating!

Stay healthy and share my facebook page!

Santa Claus gift for you...

Today is Santa Claus Day I want to make you a little surprised gift:


Here we go.....

Now you´ll find 'Getting back in shape' also on facebook.

klick me

I´m looking forward to your comments, feedbacks and likes.

Happy reading!