My own Beachbody Challenge has started on Feb 1, 2013.
In the following 20 weeks - until beginning of summer in Germany - I want to move up a gear and keep my eyes on low-carb clean eating in combination with 4-5 times training a week.
First, I want to thank you all for following me on facebook. This week we welcomed the 50th follower!!
Here´s my diary of Week 5:
Friday, March 1:
Another month - but same Sport: every Friday I attend the Bootcamp class... I love it, because you know, what you did after a class...!
Saturday, March 2:
- Rest -
I bought new babes: Nike Free Running Shoes! I love it!
Sunday, March 3:
I went to the gym and did some cardio on the treadmill.
Monday, March 4:
Monday, March 4:
Normally Monday is Zumba-Day.... but today I was a little bit bored of Zumba - so I decided to do some weight lifting in the gym.
Tuesday, March 5:
Tuesday, March 5:
- Rest -
Wednesday, March 6:
Wednesday, March 6:
Today my bf and I did some weight training and cardio at the gym... oooh - I augur ill. I know, I´ll have sore muscles in the next days :o)
Thursday, March 7:
-Rest-
Here are my new lovely shoes:
Stay healthy and eat clean!
No comments:
Post a Comment